Resources

enjoy these videos for relaxation and brain-heart coherence:

Relaxing Nature Meditation: Waterfall and Birds - 17:25

Sapphire Meditation Audio Download: Relaxing Nature Mediation: Waterfall and Birds

Relaxing Nature Meditation: Crickets by the Creek, Chimes and Tibetan Bowls - 40:39

Energetic Dimensional Protection Meditation - 5:17

EFT Emotion Freedom Technique Tapping - 9:53

Bi-nural Beats to Clear Unconscious Fear. Please use with headphones. - 3:12

Basic Breathing Meditation for Children - 7:04